Benefits Of Prune Small Fruit Rich In Nutrients

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Prune or what some people call them It is a fruit that comes from baking or drying fresh plums. In addition to being delicious Eating prune helps us get a variety of nutrients that are good for our health at the same time.

Prunes are rich in many vitamins, minerals, dietary fiber, and antioxidants. The benefits of prunes are therefore not just helping with constipation. But there are also many benefits.

What are the benefits of prunes?

Prunes are fruits that provide many good nutrients. Eating prunes is therefore good for your health in many ways, such as:

Good for the digestive system

Prunes are rich in dietary fiber  , both soluble (Soluble Fiber) and insoluble (Insoluble Fiber). Prunes in the quantity of 100 grams or approximately 10 will provide approximately 7 grams of สมัคร ufabet dietary fiber.

Dietary fiber helps increase the amount of stool. And helps stool move through the digestive system more quickly. This will help reduce the risk of constipation . In addition, soluble dietary fiber helps the digestive tract and food absorption function normally as well.

Prunes also contain sorbitol  , which works like a laxative  , so it may help the body pass stool more often.

However, prunes should be eaten in moderation along with drinking enough water. Especially those who are sick Inflammatory bowel disease  (Ulcerative Colitis) or other health problems. In addition, eating large quantities of prunes can result in gas, bloating, diarrhea, and some people who drink little water may easily become constipated.

Nourish bones

Prunes are a fruit that may help strengthen bones. Research has found that eating 50 grams, or about 5–6 prunes, per day may help prevent bone loss in postmenopausal women. (Postmenopause) at risk of osteoporosis  (Osteoporosis)

However, this research was conducted on a small group of people only. It still needs to be studied and further researched. Both in terms of various mechanisms of operation and the certainty of experimental results.

Helps control blood sugar levels

Prunes that have not been processed or added sweeteners are fruits with a low Glycemic Index  , which helps blood sugar levels rise slowly after eating. 

Eating prunes therefore helps to control blood sugar levels more easily. In addition, fruits with a low glycemic index such as prunes are also considered to be helpful in controlling the body’s appetite.

Good for the heart

High levels of bad cholesterol in the blood are one of the factors that may increase the risk of certain heart diseases, such as ischemic heart disease (Heart Attack) or heart attack  (Heart Failure). 

By the benefits of prunes for heart health May be the result of Antioxidants found in prunes It is expected that it may help reduce bad cholesterol levels (Low-Density Lipoproteins: LDL). From some research, it has been found that eating prunes or drinking prune juice regularly. May help reduce blood pressure and levels. Bad cholesterol in the body