The omega-3 fatty acids EPA and DHA, which fatty fish like smoked salmon provide. Have been linked to a reduced risk of heart disease, certain cancers, and age-related mental decline health.
These fats may work by lowering triglycerides, reducing inflammation, and maintaining brain structure and function สมัคร UFABET
Nonetheless, other nutrients in fatty fish may be partly responsible for these effects. As several studies on omega-3 supplements have failed to find the same benefits.
The USDA recommends that adults eat at least 8 ounces (227 grams) of seafood per week to obtain around 250 mg of combined EPH and DHA.
Smoked salmon also boasts a number of vitamins and minerals that are vital to your health. A 3.5-ounce (100-gram) serving contains a whopping 136% of your daily vitamin B12 needs. As well as 86% of the DV for vitamin D.
What’s more, the same serving size provides over half of your daily needs for selenium. Which acts as an antioxidant and may protect against several illnesses
Smoked salmon may also increase your risk of listeriosis, a foodborne illness caused by the bacterium Listeria monocytogenes.
This bacterium is easily destroyed by heat but grows at 34–113°F (1–45°C), the temperature range at which cold-smoked salmon is treated.