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What to Eat in Dengue to Increase Platelets?

What to Eat in Dengue to Increase Platelets? During dengue, your body is in a state of high stress and inflammation. What you eat plays a critical role in supporting immunity, rebuilding blood components, and speeding up recovery. A nourishing, hydrating, and easily digestible diet

Why You Need a Night Skin Care Routine?

Why You Need a Night Skin Care Routine? Let’s face it: after a long day, the last thing you want is a 15-minute routine in the bathroom. But your skin doesn’t clock out and neglecting it at night can cause more harm than skipping a

These food strategies can help you fight stress

These food strategies can help you fight stress 1. Choose Cs: To help boost your immune system and lower stress hormone levels, choose foods high in vitamin C. Foods such as oranges, kiwi, broccoli, strawberries, peppers and leafy green vegetables are excellent sources of vitamin

Surprising Ways Your Job May Be Affecting Your Fitness

Surprising Ways Your Job May Be Affecting Your Fitness Chained to your seat Issue: We’re all guilty of getting lost in work, and spending far more time in our seats than we should. But if you’re suffering from constant backache. That prolonged sitting position could be

Preparing for and recovering from surgery

Preparing for and recovering from surgery If you and your doctor decide surgery is the best option for you, here’s what to expect.Pre-surgery, you’ll be required to undergo a full examination. Which will include scans, such as x-rays, to view the full extent of damage

Chelsea manager Enzo Maresca given touchline suspension

Chelsea manager Enzo Maresca given touchline suspension after ‘nice moment’ Chelsea manager Enzo Maresca will serve a touchline ban during their Champions League qualification race. After getting booked against Fulham. Mikel Arteta was the joint leader for Premier League manager yellow cards in 2023/24, sharing