What to Eat in Dengue to Increase Platelets? During dengue, your body is in a state of high stress and inflammation. What you eat plays a critical role in supporting immunity, rebuilding blood components, and speeding up recovery. A nourishing, hydrating, and easily digestible diet
Why You Need a Night Skin Care Routine? Let’s face it: after a long day, the last thing you want is a 15-minute routine in the bathroom. But your skin doesn’t clock out and neglecting it at night can cause more harm than skipping a
These food strategies can help you fight stress 1. Choose Cs: To help boost your immune system and lower stress hormone levels, choose foods high in vitamin C. Foods such as oranges, kiwi, broccoli, strawberries, peppers and leafy green vegetables are excellent sources of vitamin
Four heart-healthy diet tips to add flavor to your food Citrus Lemon, lime, grapefruit and orange juice are all great options for using in marinades and salad dressings as a replacement for oil. An inexpensive hand juicer makes it easy to extract juice any time
Surprising Ways Your Job May Be Affecting Your Fitness Chained to your seat Issue: We’re all guilty of getting lost in work, and spending far more time in our seats than we should. But if you’re suffering from constant backache. That prolonged sitting position could be
Preparing for and recovering from surgery If you and your doctor decide surgery is the best option for you, here’s what to expect.Pre-surgery, you’ll be required to undergo a full examination. Which will include scans, such as x-rays, to view the full extent of damage
Ruben Amorim ‘two months’ to ‘decide’ that he wants Manchester United to sign a new goalkeeper. Former Sporting Lisbon boss Amorim replaced Erik ten Hag at Man Utd towards the end of 2024. He’s endured a rough start at Old Trafford. His side sitting 15th in our
Manchester City Edge Aston Villa 2-1 With Stoppage-Time Goal. A stoppage-time strike from Matheus Nunes gave Manchester City a thrilling 2-1 victory against Aston Villa at the Etihad Stadium on Tuesday, giving a huge boost to their hopes of qualifying for the Champions League. The
Arsenal Knock Out Real Madrid with 2-1 Win, 5-1 on Aggregate. Arsenal defeated reigning champion Real Madrid 2-1 to advance to the Champions League semifinals for the first time since 2009. VAR had a decisive role in two penalty calls. Arsenal booked their place in
Chelsea manager Enzo Maresca given touchline suspension after ‘nice moment’ Chelsea manager Enzo Maresca will serve a touchline ban during their Champions League qualification race. After getting booked against Fulham. Mikel Arteta was the joint leader for Premier League manager yellow cards in 2023/24, sharing