Experts attribute oats with a wide variety of health benefits. Including lower blood pressure and reduced risk of obesity and type 2 diabetes. This grain’s main benefits are listed below.
Can lower cholesterol
Studies have repeatedly confirmed that oats can lower cholesterol levels. Which may reduce your risk of heart disease.สมัคร UFABET
Heart disease is the leading cause of death worldwide, and high cholesterol is a major risk factor. Especially oxidized LDL (bad) cholesterol.
Oats’ ability to lower cholesterol is mainly attributed to their beta glucan content.
Beta glucan may slow your absorption of fats and cholesterol by increasing the viscosity of the food you’ve eaten.
Once in your gut, it binds to cholesterol-rich bile acids. Which your liver produces to aid digestion. Beta glucan then carries these acids down your digestive tract and eventually out of your body.
Normally, bile acids are reabsorbed into your digestive system. But beta glucan inhibits this process, leading to reduced cholesterol levels.
Authorities have determined that foods containing at least 3 grams of beta glucan per day may lower your risk of heart disease.
May prevent type 2 diabetes.
Type 2 diabetes has become much more common in recent years.
This disease is characterized by the abnormal regulation of blood sugar, usually as a result of decreased sensitivity to the hormone insulin.
Beta glucans, the soluble fibers from oats, have demonstrated benefits for blood sugar control .
Modest amounts of beta glucans from oats have been found to moderate both glucose and insulin responses after carb-rich meals.
In people with type 2 diabetes and severe insulin resistance. A 4-week dietary intervention with oatmeal resulted in a 40% reduction in the insulin dosage needed for stabilizing blood sugar levels.
Studies suggest that beta glucans may improve insulin sensitivity. Delaying or preventing the onset of type 2 diabetes, but a review study concluded that the evidence is inconsistent .
Boiled whole oats cause low glucose and insulin responses. But the responses increase significantly if the oats are ground into flour before cooking.