Pasta is high in carbs, with a one-cup serving of cooked spaghetti containing between 37–43 grams. Depending on whether it is refined or whole-grain menu.
Carbs are broken down quickly into glucose in the bloodstream. Which results in a sharp rise in blood sugar. Refined pasta, in particular, is higher in carbs and lower in fiber than whole-grain pasta.สมัคร UFABET
Additionally, simple carbs like refined pasta are digested very quickly, leading to increased hunger and a higher risk of overeating.
For this reason, those who have diabetes are advised to keep carb intake in moderation and eat plenty of fiber. Making these changes slows the absorption of sugar in the bloodstream and helps maintain steady blood sugar levels.
High-carb diets have also been linked to numerous health conditions, including:
- Diabetes: Some
studies have shown that high-carb diets may be associated with an increased
risk of developing diabetes. - Metabolic syndrome: One study found that those who ate a high amount of carbs
from starchy foods were over twice as likely to develop metabolic syndrome, a
group of conditions that increase your risk of heart disease . - Obesity: Another
study found that eating foods with a higher glycemic index, which is a measure
of how quickly foods increase blood sugar, was tied to a higher body weight.
However, all these studies are observational, meaning they only show association.
Further research is needed to determine how much of a role carb intake may have on these conditions versus other factors.