Most people prefer refined pasta, meaning that the wheat kernel has been stripped of the germ and bran along with many of the nutrients food it contains.
Refined pasta is higher in calories and lower in fiber. This may result in decreased feelings of fullness after you eat it, compared to eating high-fiber, whole-grain pasta สมัคร UFABET
One study found that whole-grain lowered appetite and increased fullness more than refined pasta.
However, other studies have found mixed results regarding the benefits of whole-grain. A study including 16 participants found that. There was no difference in blood sugar levels after eating refined or whole-grain pasta.
Still, many studies have found that eating lots of refined carbs may have negative health effects.
For example, a study including 117,366 people found that high carb intake. Especially from refined grains, was linked to an increased risk of heart disease.
Another study of 2,042 people also found that higher refined grain consumption was associated. With increased waist circumference, blood pressure, blood sugar, bad LDL cholesterol, blood triglycerides and insulin resistance.
However, more studies that focus specifically on the health effects of refined are needed.
It should also be noted that the glycemic index of pasta is in the low to medium range. Which is lower than that of many other processed foods.