These food strategies can help you fight stress
1. Choose Cs:
To help boost your immune system and lower stress hormone levels, choose foods high in vitamin C. Foods such as oranges, kiwi, broccoli, strawberries, peppers and leafy green vegetables are excellent sources of vitamin C.
2. Grains and greens:
Whole grains and green vegetables contain complex carbohydrates. Which help the brain produce serotonin. Serotonin is a neurotransmitter that plays a role in regulating our mood and helps us feel more upbeat.
3. Happy hydrating!
Water makes up about 60 percent of the human body. Drinking enough fluids helps everything function smoothly, from head to toe. When you are dehydrated, you might feel tired, find it harder to concentrate and lack the energy to exercise. All of which makes it harder to keep up with your daily obligations. Aim to drink eight 8-ounce glasses of water each day to be sure you stay well hydrated. There are also healthy foods you can eat to stay hydrated!
4. Fun fatty acids:
Foods high in omega-3 fatty acids include salmon, anchovies, flaxseed, almonds, pistachios, and walnuts. Omega-3s are proven to reduce the flow of stress hormones and help guard against depression.
Overall, a healthy, balanced diet provides สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน our brains and bodies with the nutrients necessary to improve our mood, boost the immune system and reduce the risk of chronic diseases that unhealthy stress eating couldn’t do. And of course, getting a full night’s sleep also protects against feeling fatigued and overwhelmed, so combine good sleep habits with good eating habits to keep stress at bay.