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Tag Archives: kiwi

What to Eat in Dengue to Increase Platelets?

What to Eat in Dengue to Increase Platelets? During dengue, your body is in a state of high stress and inflammation. What you eat plays a critical role in supporting immunity, rebuilding blood components, and speeding up recovery. A nourishing, hydrating, and easily digestible diet

These food strategies can help you fight stress

These food strategies can help you fight stress 1. Choose Cs: To help boost your immune system and lower stress hormone levels, choose foods high in vitamin C. Foods such as oranges, kiwi, broccoli, strawberries, peppers and leafy green vegetables are excellent sources of vitamin