What is sodium? Why is sodium a silent killer to watch out for?

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What is sodium? Why is sodium a silent killer to watch out for?

Now everyone knows that is bad. Eating salty food will make you fat and cause kidney damage. But if you ask, Why are these things bad for the body? Maybe few people know. Report from ยูฟ่าเบท https://ufabet999.app

What is sodium?

Sodium is a mineral that is essential to the body. Its function is to control fluid balance. Treat blood pressure Helps the nervous system and muscles function normally. including the absorption of certain nutrients

Generally, we get from food in the form of table salt and fish sauce, which are salty. Thais consume an average of 7 grams of salt per day. Which is more than the recommended amount (2,000 milligrams).

The role of sodium in the body

The role of sodium in the body is to maintain the amount of water Helps to send electrical current along the nerves normally. It also helps in contracting and relaxing muscles. This means that sodium itself is beneficial to the body as well. A lack will cause this system to not work properly. and ultimately have a negative effect on the body.

Controlling the amount in the body is the duty of the “kidneys” . If there is too little Our kidneys conserve sodium by reabsorbing water from the urine. And when there is too much in the body It will be excreted through the urine as well.

The problem comes from here! Because in the case where the body is unable to completely eliminate sodium There will be a backlog. The body still has to store this excess. It will cause water to be automatically drawn into the body. to maintain fluid balance This is a natural mechanism of the body.

The result is that there will be too much fluid circulating in the body. Blood pressure rises The heart is working hard. Our body will adjust to make our blood vessels thicker and harder. Important organs that have blood vessels supplying them will also be affected, such as the heart, brain, kidneys, etc.

There will be many diseases and illnesses that will follow. both high blood pressure and chronic kidney failure, only these 2 diseases must be treated for life. It is still not considered to be the source of many other diseases.

For this reason is the silent killer.  Because most of the time, we often don’t realize that we are getting more sodium than our body needs each day. If you don’t think before eating and eat according to habit

So how can we prevent it?

Having said that, in reality, we can almost avoid in our daily lives. Because it’s in almost every food. as we eat But the amount will be more or less depending on the type of food. which is something we can choose