5 foods to nourish the liver

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The liver is responsible for controlling the body’s balance. Removes toxins from the blood and build immunity to prevent disease. 5 foods to nourish the liver

The liver is responsible for breaking down carbohydrates, creating glucose, and removing toxins from the body. It also stores nutrients and creates bile, which is needed to digest and absorb nutrients. Did you know? There are many foods and drinks we can consume to help protect against ทางเข้า https://ufabet999.app liver disease.

  • Coffee : The important substance found in coffee is caffeine. It can help slow down the accumulation of fibrosis in the liver in patients with Chronic hepatitis that can lead to cirrhosis.
  • Green tea contains antioxidants, catechins, which help reduce fat accumulation in the liver and have anti-inflammatory effects that can lead to hepatitis and cirrhosis.
  • Garlic has many important substances found, especially Allicin, which affects the metabolism of fat in the body. Both help reduce blood cholesterol levels. and reduce free radicals that cause liver damage
  • Berries (Berries) fruits of the berry family Contains the antioxidant anthocyanin, which has the effect of reducing fat accumulation in the liver and may help reduce liver inflammation. It also helps stimulate the body’s immune system.
  • Soybeans can help slow down liver disease caused by fatty liver disease that is not caused by drinking alcohol because of “Genistein” which is an antioxidant and reduces inflammation . Helps balance the fat that accumulates in the liver. This may reduce the chance of developing fatty liver.