What to Eat in Dengue to Increase Platelets?
During dengue, your body is in a state of high stress and inflammation. What you eat plays a critical role in supporting immunity, rebuilding blood components, and speeding up recovery. A nourishing, hydrating, and easily digestible diet becomes your biggest ally.
1. Iron-Rich Foods
Iron is crucial for blood formation, oxygen transport, and recovery from dengue-related anemia and platelet loss.
– Wheatgrass Juice
Wheatgrass juice is rich in chlorophyll, which shares a similar molecular structure with hemoglobin. Studies have indicated that wheatgrass juice consumption can lead to a significant increase in platelet counts and a decrease in prothrombin time in individuals with thrombocytopenia. Its high content of iron, calcium, magnesium, and vitamins A and C may contribute to its beneficial effects on blood health.
– Beetroot
Beetroot is known for its high levels of iron, folate, and antioxidants, which are essential for blood formation and oxygen transport. Consuming beetroot may help improve blood volume and support platelet production, aiding in recovery from dengue-induced thrombocytopenia.
– Dragon Fruit
Dragon fruit offers iron and fiber, helping support immune defense and tissue healing during dengue recovery.
– Spinach
Spinach is a powerhouse of non-heme iron and folate. Including spinach soup or lightly cooked spinach in your diet can boost hemoglobin production naturally without stressing digestion.
2. Zinc-Rich Foods
Zinc is critical for immune function, tissue repair, and reducing inflammation during viral infections like dengue.
– Bone Broth
Bone broth provides easily digestible proteins, amino acids, collagen, and minerals like zinc that are essential for tissue repair and immune system strengthening. It also supports gut health, which can weaken during infections.
– Moong Dal Soup
For vegetarians, moong dal soup is a light, protein-rich option that helps maintain strength and provides moderate amounts of zinc and folate, important for immune resilience during dengue recovery.
– Pumpkin Seeds
Pumpkin seeds are one of the richest natural sources of zinc. Just a small handful daily can strengthen immunity and support faster recovery from dengue infections.
– Cashews
Cashews are a good plant-based source of zinc, iron, and healthy fats, making them an ideal snack during dengue recovery (best consumed soaked for easier digestion).
3. Other Beneficial Foods
– Papaya Leaf Juice
Papaya leaf juice is widely recognized for its potential to boost platelet counts during dengue fever. A study published in the Asian Pacific โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที Journal of Tropical Biomedicine observed that patients treated with papaya leaf extract experienced a significant increase in platelet counts. The extract is rich in vitamins A, C, and E, and contains enzymes like papain that may aid in reducing inflammation and supporting recovery.
– Giloy
Giloy, also known as Tinospora cordifolia, is an Ayurvedic herb reputed for its immune-boosting properties. Research suggests that Giloy possesses anti-dengue potential by modulating the immune response and suppressing cytokine storms. It enhances overall immunity even though it doesn’t directly increase platelet counts.
– Coconut Water
Hydration is crucial during dengue fever, and coconut water serves as an excellent natural electrolyte-rich beverage. It helps replenish essential minerals like potassium and sodium, supports kidney and liver function, and maintains fluid balance.
– Pumpkin
Pumpkin is high in vitamin A, a nutrient that plays a key role in the production and function of platelets. Including pumpkin in the diet, especially in a soft, cooked form, can be gentle on the stomach and provide necessary immune support during dengue recovery.
– Kiwi
Kiwi is rich in vitamin C, E, and antioxidants. It strengthens immune defenses, aids digestion, and promotes tissue healing during dengue recovery.