What to Eat in Dengue to Increase Platelets? During dengue, your body is in a state of high stress and inflammation. What you eat plays a critical role in supporting immunity, rebuilding blood components, and speeding up recovery. A nourishing, hydrating, and easily digestible diet
Why You Need a Night Skin Care Routine? Let’s face it: after a long day, the last thing you want is a 15-minute routine in the bathroom. But your skin doesn’t clock out and neglecting it at night can cause more harm than skipping a
These food strategies can help you fight stress 1. Choose Cs: To help boost your immune system and lower stress hormone levels, choose foods high in vitamin C. Foods such as oranges, kiwi, broccoli, strawberries, peppers and leafy green vegetables are excellent sources of vitamin
Four heart-healthy diet tips to add flavor to your food Citrus Lemon, lime, grapefruit and orange juice are all great options for using in marinades and salad dressings as a replacement for oil. An inexpensive hand juicer makes it easy to extract juice any time
Surprising Ways Your Job May Be Affecting Your Fitness Chained to your seat Issue: We’re all guilty of getting lost in work, and spending far more time in our seats than we should. But if you’re suffering from constant backache. That prolonged sitting position could be
Preparing for and recovering from surgery If you and your doctor decide surgery is the best option for you, here’s what to expect.Pre-surgery, you’ll be required to undergo a full examination. Which will include scans, such as x-rays, to view the full extent of damage
The liver is responsible for controlling the body’s balance. Removes toxins from the blood and build immunity to prevent disease. 5 foods to nourish the liver The liver is responsible for breaking down carbohydrates, creating glucose, and removing toxins from the body. It also stores nutrients
Prune or what some people call them It is a fruit that comes from baking or drying fresh plums. In addition to being delicious Eating prune helps us get a variety of nutrients that are good for our health at the same time. Prunes are
Did you know that washing your hair the wrong way can cause unexpected damage to your hair, such as hair loss and unclean hair? No matter how much I wash, my hair still feels greasy. Including scalp problems caused by using shampoo or washing your
Cracked heels are a small problem. That many people overlook because they think no one will notice. But in fact, it affects both personality and skin health quite a bit. Most of the time, it is caused by behavior that neglects to take care of